"Thank you so much for your ongoing support...Not only have I seen results, through your encouragement my mental strength and self confidence has lifted so much."
- Olivia H
"So glad I have completed Heidi's 8 week challenge. When I started I had no strength and a chronic lower back injury. With personalised advice and encouragement my confidence and strength continued to build during the 8 weeks. I cannot believe the difference, my back has never been this good, no pain and I feel strong.”
- Jo S
"The 8 week challenge has been such a motivational journey. I've seen so much progress with my strength, weigh loss and overall well-being. Everyday is something different and i never feel like I'm forcing myself to go. "
- Remy F
LET'S GET HEALTHY
45 min
50 Australian dollars
ONLINE COACHING
Our 12 week pre programed strength program is perfect for everyone from newbies who don't know where to start to gym junkies who want a more structured approach to their training and goals.
Choose from either 3 x gym sessions per week or 3 x gym sessions per week. With either option you'll receive access to our training app which takes you through your scheduled workouts, keep track of your progress, has video demonstrations for if you get lost and gives you 24/7 access to message your coach.
If you'd prefer a more personalized online coaching experience simply click the "apply now" button and send us your details so we can get in touch - we'd love to help you reach your goals!